What Is A Cleanse?
Ever felt like you just needed to reboot your body? Well sometimes - that might be exactly what the doctor ordered! A cleanse is a way for us to revive our systems and replenish our bodies.
After all the chemicals, preservatives and genetically-modified toxins our bodies are forced to absorb on a daily basis, it's no wonder that cleansing oneself from the inside out is no longer a luxury - but rather a necessity. The idea of restoring the body's natural equilibrium is one that all people living in this age of abundance and indulgence would do well to consider. The best source of nutrients that our bodies crave can be found in something as simple as fresh fruits and vegetables. With the right tools, know-how and skill, the prefect prescription to optimum health and vitality can be extracted from these sources.
Incorporating a cleanse into your diet jolts your body back into gear and gives you the kick-start you need to function at peak performance levels.
When To Cleanse?
Ideally, we should cleanse no less than four times per year, aligning with the changing seasons when our bodies are at our weakest and more likely to contract illness.
Preparing for a Cleanse
We recommend that prior to cleansing, our clients prepare themselves by removing refined sugars, meat, wheat, soy, whey, dairy, eggs, alcohol and caffeine from their diet for at least three days.
Getting Through Your Cleanse: Days 1-7